Flexor: Stretch & Flexibility: Guided Stretching and Mobility App

Flexor: Stretch & Flexibility

Flexor is a mobile stretching and mobility app with guided routines, AI-assisted suggestions, offline content, and optional Premium features

About Flexor: Stretch & Flexibility

Flexor is a mobile stretching and mobility app that helps users follow guided routines for daily movement, warm-ups, recovery, flexibility, and mobility. Sessions include timed routines with audio and visual guidance.

Users can choose a focus area, movement goal, experience level, available time, or routine type before starting a session. The app also provides AI-assisted suggestions, custom routines, reminders, progress tracking, and streaks.

Flexor organizes selected routines into multi-session plans ranging from three to twenty-one guided sessions. Core content is available offline, while optional Premium access adds additional features for users who want more advanced app functionality.

Works with

Features

100 guided stretching and mobility routines

Video demonstrations and spoken cues

Audio and visual cues guide timed holds and ordered steps

AI-assisted suggestions use selected goals, time, and focus areas

Offline access includes core routine content

Use Cases

Desk breaks and daily flexibility habits

Travel, warm-ups and cool-downs

Use guided routines after workouts or movement

Build consistency with reminders, progress tracking, and streaks

Follow multi-session plans for posture, core, or mobility goals

Verified facts

Checked by the StackLedge team.

Public API?Not stated

Self-hostable?Not stated

Free tier without a credit card?Yes - available

Pricing modelFlat subscription

Price£9.99 per month or £24.99 per year in the United Kingdom

Data region / hosting locationNot stated

Named integrationsNot stated

FAQ

Which devices support Flexor?

The download page lists support for iPhone, iPad, Apple Watch, and Android devices.

How long are most Flexor routines?

The app states that most routines take between 5 and 15 minutes.

What information can Flexor use for routine suggestions?

Flexor can use selected goals, preferred schedule, experience level, available time, and focus areas to create or recommend routines.

Does Flexor diagnose injuries or symptoms?

No. The app states that its AI-assisted guidance organizes general wellness routines and does not diagnose symptoms or assess injuries.

What does Premium add?

The pricing page lists more AI credits, detailed dashboard statistics, and dedicated Premium Pain Relief collections as Premium additions.